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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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from Dr. Axe

Top 12 Cholesterol-Lowering Foods

Guide to cholesterol-lowering foods - Dr. Axe http://www.draxe.com #health #holistic #natural

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from STYLECRAZE

5 Simple Ways To Lower Bad Cholesterol

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

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from urbanwired.com

How to Reduce Cholesterol Quickly?

The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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More Micronutrients, Healthier Heart: Keep it Pumping Strong With High-Quality Nutrition

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A few factoids: Chol/HDL reliably predicts CAD risk. <130 total cholesterol increases risk of early death and suicide. Exercise increases HDL.

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from The Kitchn

Pesto Pasta with Lemon, Spinach, Edamame & Toasted Almonds

Recipe: Lemony Pesto Pasta with Edamame & Almonds — Vegetarian Weeknight…

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from wikiHow

How to Raise Good Cholesterol and Lower Bad Cholesterol

How to Raise Good Cholesterol and Lower Bad Cholesterol: 11 Steps

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from Shape Magazine

Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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