If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
Feel like a leaky gut diet is too restrictive and you need more leaky gut recipes? Bored of eating and feeling discouraged? Check out this post to get some DELICIOUS recipes that will heal your gut and get your morning off on the right start!!