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Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and …

Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG

Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG

Healthy 3 Ingredient No Bake Protein Bars which take five minutes and have NO nuts, sweeteners or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com #nobake #healthy #snack

Healthy 3 Ingredient No Bake Protein Bars which take five minutes and have NO nuts, sweeteners or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com #nobake #healthy #snack

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

10 Best-Tasting Protein Powders For Women. Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10! Bodybuilding.com

The 'Green Goddess Glow Bowl' ▲▼ ready in 20 minutes! vegan + gluten free, a protein packed healthy recipe with a savory tahini lemon dressing. lean, clean and green! from The Glowing Fridge

The 'Green Goddess Glow Bowl' ▲▼ ready in 20 minutes! vegan + gluten free, a protein packed healthy recipe with a savory tahini lemon dressing. lean, clean and green! from The Glowing Fridge

Crab Stuffed Portobello Mushrooms -(Phases 1-4)        1. lb. Dungeness crab meat.    5 medium portabella mushrooms    12 oz bag of spinach    1/2 green bell pepper    3 cloves garlic    1 shallot    1/2 bunch of chives    1/2 bunch of tarragon    1/4 cup Veggie Shreds - Cheese substitute    Sea Salt (to taste)    Pepper    Chili flakes    Splash of lemon juice

Crab Stuffed Portobello Mushrooms -(Phases 1-4) 1. lb. Dungeness crab meat. 5 medium portabella mushrooms 12 oz bag of spinach 1/2 green bell pepper 3 cloves garlic 1 shallot 1/2 bunch of chives 1/2 bunch of tarragon 1/4 cup Veggie Shreds - Cheese substitute Sea Salt (to taste) Pepper Chili flakes Splash of lemon juice