10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

pin 7.7k
heart 1.4k
speech 8
Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

pin 24.7k
heart 3.4k
speech 17
Lean Body Perfecting Workout with Nicole Wilkins.  Might try this for one of my last full body circuits before competition

Lean Body Perfecting Workout with Nicole Wilkins. Might try this for one of my last full body circuits before competition

pin 941
heart 114
speech 2
This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

pin 22k
heart 2.2k
speech 18
Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

pin 337
heart 29
speech 1
Pinterest • The world’s catalogue of ideas
Search