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Lean Kids Meals

Cereal: It's what's for breakfast! And it's not just for kids. Start the day on a healthy (and delicious) note with these 20 nutritionist-approved picks.
from Greatist

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Cereal: It's what's for breakfast! And it's not just for kids. Start the day on a healthy (and delicious) note with these 20 nutritionist-approved picks.

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from The Lean Green Bean

Apple Cinnamon Breakfast Bars

Tired of serving the same meals to your kids every day? Here are 50+ Toddler Meal Ideas from real moms to give you some inspiration for breakfast, lunch and dinner!

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from Diary of an ExSloth

Baked Rice Paper Rolls with Sweet Chili Tofu

These baked rice paper rolls are hearty, flavourful , slightly crispy and perfectly sweet and spicy. A great gluten-free and vegan alternative to traditional spring rolls. via ExSloth.com

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Here's a great visual of portion sizes! This should be followed with each of your 5-6 meals a day. Did you know you can even over eat HEALTHY food? Yep! So stick to your portion sizes smile emoticon And always pair a complex carb with a lean protein at every meal. It keeps your metabolism going throughout the day so you have more energy!

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