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from Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

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from Heartful Habits

How to Use a Mala Necklace for Meditation

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at

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from Love Life Surf

Meditation for Beginners

Mindfulness and meditation are key to the yoga practice and have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate and to make it a part of my life.

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from Mala Kamala Mala Beads

All About Mudras, Malas, Mantras and Chakras

Learn how to cleanse each chakra with a specific mudra, mantra and mala for your meditation and yoga practice. Malas and mala beads for chakra healing

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from Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

48
16