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Meditating "Didn't Work" for Me Until I Tried This

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How to Use a Mala Necklace for Meditation

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at

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Meditation for Beginners

Mindfulness and meditation are key to the yoga practice and have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate and to make it a part of my life.

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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

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How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

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