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from The Journey Junkie

Mantra Meditation: 40 Day Challenge

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.

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from yoga time

Top 10 YouTube Yoga Videos for Beginners

With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

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from Avocadu

20 Minute Yoga Workout for Weight Loss

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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from YogiApproved™

Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).

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from YogiApproved™

Learn Yoga Anatomy: 5 Yoga Poses to Protect the Knee Joint

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from Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

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from Mala Kamala Mala Beads

All About Mudras, Malas, Mantras and Chakras

Learn how to cleanse each chakra with a specific mudra, mantra and mala for your meditation and yoga practice. Malas and mala beads for chakra healing

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from Fitness For All

5 Yoga Poses For Seriously Sculpted Arms

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from Suzanne Heyn

How are the chakras and emotions related? Part I

Learn about chakras and emotions. Spirituality | self-love | self-love | depression | anxiety | spirituality | meditate | yoga

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from YogiApproved™

Learn Yoga Anatomy: 5 Yoga Poses for a Healthy Spine

The spine is the foundation for most, if not all, yoga poses. Learning how the spine functions, along with how to properly protect it, will help prevent future injuries.

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