Learn yoga for free! Yep free yoga! This is for those at a beginner yoga level or intermediate yoga level. Seriously these yoga videos are perfect for anyone who is too busy for an hour long class at the gym!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.