Learn more about leeks nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/leeks.html

Learn more about leeks nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/leeks.html

Leeks nutrition facts - Dr. Axe

How Leeks Can Protect You from Both Cancer & Heart Disease

Diabetes apps- Check out this list of apps to help you monitor your blood glucouse, exercise, medication and nutrition #diabetes

Diabetes apps- Check out this list of apps to help you monitor your blood glucouse, exercise, medication and nutrition #diabetes

Folate is present in leeks throughout the plant (including the full leaf portion). This distribution of folate throughout the plant makes leeks a cardioprotective food. Leeks also provide a generous amount of Vitamin K which benefits every tissue in your body, helping to regulate blood flow. The chemical compounds found in leeks, such as sulfides, which help prevent & fight cancer by blocking the hormones & chemicals in the body that can cause cancer. #dherbs

Folate is present in leeks throughout the plant (including the full leaf portion). This distribution of folate throughout the plant makes leeks a cardioprotective food. Leeks also provide a generous amount of Vitamin K which benefits every tissue in your body, helping to regulate blood flow. The chemical compounds found in leeks, such as sulfides, which help prevent & fight cancer by blocking the hormones & chemicals in the body that can cause cancer. #dherbs

Unhealthy snacks for kids are on the sporting fields of youth sports. Use my guide to make healthy sports snacks for your young athlete.

Unhealthy snacks for kids are on the sporting fields of youth sports. Use my guide to make healthy sports snacks for your young athlete.

millet crust for mushroom leek pie; 2 cups leftover cooked millet, 2 heaping tablespoons plus 1/2 cup nutritional yeast

millet crust for mushroom leek pie; 2 cups leftover cooked millet, 2 heaping tablespoons plus 1/2 cup nutritional yeast

Leeks benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

How Leeks Can Protect You from Both Cancer & Heart Disease

Leeks benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa.  Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. #Nutrition #Onions #vegetables

Onions 101: Nutrition Facts and Health Effects

Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. #Nutrition #Onions #vegetables

Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

NGB Year of the Sweet Pepper: How healthy are they? An in-depth nutritional profile is available at whfoods.com

NGB Year of the Sweet Pepper: How healthy are they? An in-depth nutritional profile is available at whfoods.com

Learn more about leeks nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/leeks.html

Learn more about leeks nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/leeks.html

Is it true that men shouldn’t eat soy? I’ve heard that the phytoestrogens in soy can lower testosterone and sperm count.

Is it true that men shouldn’t eat soy? I’ve heard that the phytoestrogens in soy can lower testosterone and sperm count.

We're loving @wholesome_child 's book to bits! ("A Complete Nutrition Guide and Cookbook"). Today we made the vegetable pasta sauce (gluten free)- and it's absolutely delicious. The butternut and zucchini give it a creamy sweet flavour- perfectly complimenting the tomato leek and carrots. I had intended this to be a set of weeknight freezer meals for my toddler's dinners... but we've already eaten it all!    In our favourite @boboandboo plate  #healthykids #nutrition #glutenfree #foodart…

We're loving @wholesome_child 's book to bits! ("A Complete Nutrition Guide and Cookbook"). Today we made the vegetable pasta sauce (gluten free)- and it's absolutely delicious. The butternut and zucchini give it a creamy sweet flavour- perfectly complimenting the tomato leek and carrots. I had intended this to be a set of weeknight freezer meals for my toddler's dinners... but we've already eaten it all! In our favourite @boboandboo plate #healthykids #nutrition #glutenfree #foodart…

The Ultimate Liver Cleanse Recipe!    Serves 2    2 large grapefruits  4 lemons  300ml of distilled water (or filtered)  2 tablespoons of Udo’s Choice (or cold pressed flax oil  1 teaspoon of acidophilus  1-2 cloves of fresh garlic  2 inches of fresh root ginger  Optional: a dash of cayenne pepper!

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The Ultimate Liver Cleanse Recipe! Serves 2 2 large grapefruits 4 lemons 300ml of distilled water (or filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil 1 teaspoon of acidophilus 1-2 cloves of fresh garlic 2 inches of fresh root ginger Optional: a dash of cayenne pepper!

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