Folate is present in leeks throughout the plant (including the full leaf portion). This distribution of folate throughout the plant makes leeks a cardioprotective food. Leeks also provide a generous amount of Vitamin K which benefits every tissue in your body, helping to regulate blood flow. The chemical compounds found in leeks, such as sulfides, which help prevent & fight cancer by blocking the hormones & chemicals in the body that can cause cancer. #dherbs
Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide, and are closely related to chives, garlic, scallions, shallots and leeks. #Nutrition #Onions #vegetables
Is it true that men shouldn’t eat soy? I’ve heard that the phytoestrogens in soy can lower testosterone and sperm count.
We're loving @wholesome_child 's book to bits! ("A Complete Nutrition Guide and Cookbook"). Today we made the vegetable pasta sauce (gluten free)- and it's absolutely delicious. The butternut and zucchini give it a creamy sweet flavour- perfectly complimenting the tomato leek and carrots. I had intended this to be a set of weeknight freezer meals for my toddler's dinners... but we've already eaten it all! In our favourite @boboandboo plate #healthykids #nutrition #glutenfree #foodart…
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
The Ultimate Liver Cleanse Recipe! Serves 2 2 large grapefruits 4 lemons 300ml of distilled water (or filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil 1 teaspoon of acidophilus 1-2 cloves of fresh garlic 2 inches of fresh root ginger Optional: a dash of cayenne pepper!