Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Got Restless Legs Syndrome?? RLS happens when internal edema tugs on millions of tiny nerve endings! The body needs 2 or 3 pounds of water to facilitate the ionic shifts of calcium, sodium, Phosphate, chloride, potassium, and magnesium as well as larger-sized compounds. A 1/4 cup of pickle juice has been shown in studies to stop foot and leg cramps!