WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 | Lauren Gleisberg | Bloglovin'

WORKOUT WITH ME WEDNESDAY: Legs (#LGFitmas Day 11) - 12/3 (Lauren Gleisberg)

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

12 Dumbbell Exercises For Strong, Chiseled Arms

Guys what we eat is SO IMPORTANT! Eat right and everything falls into place. If you want to lose weight or just healthier Check out http://sexilyhealthy.blogspot.com

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

11 Quick Moves for Insanely Sexy Arms

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

Where was this when I had splints??? Suffering From Shin Splints? Get rid of them!   May need this when the weather gets nice & I can run again!

Spring Running Fix: Exercise to Prevent Shin Splints

Where was this when I had splints??? Suffering From Shin Splints? Get rid of them! May need this when the weather gets nice & I can run again!

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

Lower Body Superset Workout

Lower Body Superset Workout - the compound exercises will give you a full-body burn with an emphasis on butt & legs

Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

This Printable Circuit Workout Tones Every Inch

Bikini Shape-Up Circuit With Weights! Fun circuit-style workout with dumbbells that's perfect for home or the gym.

10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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