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I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

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Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

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Do the Splits in a Week or Less

Learn how to do the splits in 2 weeks! - The boys need to do this for Tae kwon do.

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8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

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Daily motivation (25 photos)

I do these stretches everyday! they are really easy and im already closer to doing a split!

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

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Focus On Flexibility: How To Use Yoga to Do The Splits

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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6 Static Stretches For Flexibility

These can improve your flexibilty. But no worries if you cant get all the way down/over, do as much as you can and you'll get there! Don't hurt yourself and don't "bounce" the stretch!

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Split Challenge

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