Sure, you may not be able to run (you can hardly walk!), jump, dance, kick, skate, or ride, but as long as the injury is only lower body, there are still a lot of calorie-burning, muscle-toning, metabolism-tuning, and beyond all of that- endorphins-pumping upper body cardio exercises that you can do. But here’s the kicker (you know what I mean) you don’t even have to get out of bed!
How To Get A Workout When Injured—This is awesome! Got my heart rate up to 140 (did 10 rounds and replaced the ab rocker with weighted leg lifts) if you're injured, don't let that be an excuse! get to work people