Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

28 Days 2 Shred: Day 11 workout/video

28 Days 2 Shred: Day 11 workout/video - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Get a Bigger Booty (without squats!) Full Workout

How to get a bigger booty (without squats!) These unconventional booty exercises are perfect when the gym is packed and you don't want to wait for your typical machines! Full workout and video!

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

A Video Collection of the Best Glute Exercises

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come. It is never to soo

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push up postion. Jump your legs forward until they’re just behind your hands (so you can keep your balance).

You don't need any equipment to get beautiful long, lean legs! This workout will tone from every angle!

Get Long, Lean Legs

No equipment necessary for this lower body workout! You& tone, tighten, and lengthen every inch of those beautiful legs with just this one workout!

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