~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials
How to Make Magnesium Oil Recipe and its Amazing Health Benefits. Magnesium is a neglected mineral but we cannot live without. It is a miracle mineral which plays critical role to our overall health. A dificiency of this wonder mineral would lead to anxiety, restless leg syndrom (RSL), irritability, sleep disorders, high blood pressure, abnormal heart rhythms, muscle spasms and cramps, seizures, migraines, painful PMS, to name a few.
This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.
Essential Oils roll-on mix for pain and muscle spasms. I suffer from chest spasms and leg pains due to Fibromyalgia. Anytime they start to hurt I rub this combo on and it relaxes after a bit. So helpful. Sweet Almond Oil 7.5 ml 2-3 drops Clove 4-5 drops Copiaba 2-3 drop Frankincense 2 drops Grapefruit 5-6 Panaway 2-3 drops Stress Away (Yes I always use too much oils, but they help!) Mix and screw on the cap. Contessa Kris YL#2844624