Leg Cramps - A very important factor in supporting healthy leg muscles & tendons is to remain hydrated. This means the fluid balance in your body should be maintained by drinking 8 glasses of water per day & avoiding very salty foods. LEG CRAMP AWAY™ is a Homeopathic Remedy to: Relieve pain & discomfort due to cramping or muscle spasms in the legs; Relax muscle spasms in the legs & calves; Encourage healthy circulation in the lower limbs.
~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials
Most people have dealt with a charley horse before; it’s a series of painful muscle spasms or cramps that mostly affect the leg muscles. Though they can happen at any time, these spasms are especially alarming when they happen at night and disturb your sleep schedule. Luckily, there are some simple home remedies that do wonders for preventing these painful leg cramps from ever occurring. Here, Dr. Larry Santora describes his personal favorite charley horse prevention tactics:
Cervical spondylosis is the degeneration of the joints in the neck and is caused by chronic wear on the cervical spine. SYMPTOMS: 1. Neck pain and stiffness. 2. Numbness & weakness in arms, hands 3. Trouble walking 4. Weakness in hands or legs 5. Muscle spasms in neck & shoulders NOTE: Seek medical attention if you notice sudden onset of numbness or weakness, or loss of bladder or bowel control.
9 Signs You Have Magnesium Deficiency and How to Cure It