~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials
Dr Oz, Yellow Mustard for Back Spasm Pain, White Willow Bark, Emu Oil. I saw a Dr. Oz program where they suggest that Yellow (must be yellow mustard) mustard will instantly relieve back or leg spasms. I did some research and there are many articles about this.
This recipe really works well for me. I can suffer from leg cramps at night and I put this blend on and the spasms relax very quickly. Usually I can relax the muscle in time before it becomes a full cramp.