Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @ www.LoveHomeandHealth.com

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~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials

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Most people have dealt with a charley horse before; it’s a series of painful muscle spasms or cramps that mostly affect the leg muscles. Though they can happen at any time, these spasms are especially alarming when they happen at night and disturb your sleep schedule. Luckily, there are some simple home remedies that do wonders for preventing these painful leg cramps from ever occurring. Here, Dr. Larry Santora describes his personal favorite charley horse prevention tactics:

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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse - Dr. Axe

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Leg cramps also have another name, Charley horse. They are spasms that make you wake up at night and can also happen in the daytime due to workouts like cycling or running.

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