~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials

~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @ www.LoveHomeandHealth.com

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @ www.LoveHomeandHealth.com

Magnesium Oil is a super home remedy for so many things! I ran across this Pure Magnesium Oil by Seven Minerals when looking for a remedy for Kim's restless leg syndrome.

Magnesium Oil is a super home remedy for so many things! I ran across this Pure Magnesium Oil by Seven Minerals when looking for a remedy for Kim's restless leg syndrome.

Most people have dealt with a charley horse before; it’s a series of painful muscle spasms or cramps that mostly affect the leg muscles. Though they can happen at any time, these spasms are especially alarming when they happen at night and disturb your sleep schedule. Luckily, there are some simple home remedies that do wonders for preventing these painful leg cramps from ever occurring. Here, Dr. Larry Santora describes his personal favorite charley horse prevention tactics:

Most people have dealt with a charley horse before; it’s a series of painful muscle spasms or cramps that mostly affect the leg muscles. Though they can happen at any time, these spasms are especially alarming when they happen at night and disturb your sleep schedule. Luckily, there are some simple home remedies that do wonders for preventing these painful leg cramps from ever occurring. Here, Dr. Larry Santora describes his personal favorite charley horse prevention tactics:

Lemongrass Bath Salts ~ 2 cups Epsom Salts, 10 drops Lemongrass essential oil. Fills two 4 oz jars. Lemongrass for cellulite, fungal infections, digestive problems, reduces excessive perspiration, calming (stress relief), muscle spasms & pain.

Lemongrass Bath Salts ~ 2 cups Epsom Salts, 10 drops Lemongrass essential oil. Fills two 4 oz jars. Lemongrass for cellulite, fungal infections, digestive problems, reduces excessive perspiration, calming (stress relief), muscle spasms & pain.

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