My favorite leg exercises!
The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines
para no parecer pen...conejo en una prensa de pierna
Ever wonder if you're doing the leg press machine correctly? Here are the answers!
Lauren Gleisberg | Happiness, Health, & Fitness: legs
If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.
Toning Up with Angles and Reps: Glutes Edition | More Than Mary
Try this wide-stance leg press exercise to sculpt a better butt