Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

7 Effective Yoga Poses for Beautiful Breasts

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

Tips For Using The Leg Press Machine September 5, 2014 — Leave a comment

Tips For Using The Leg Press Machine September 5, 2014 — Leave a comment

GLUTE kickbacks on the Leg Press TAG A FRIEND WHO LOVES LEG DAY!  - Reverse your leg press machine and turn it into a kickback machine! Using the leg press machine helps to stabilize your upper body so you only use your glute and hamstrings to press back! - Challenge yourself by doing my full routine found only on my member section of my website! Become a member for only 5.99$ WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

GLUTE kickbacks on the Leg Press TAG A FRIEND WHO LOVES LEG DAY! - Reverse your leg press machine and turn it into a kickback machine! Using the leg press machine helps to stabilize your upper body so you only use your glute and hamstrings to press back! - Challenge yourself by doing my full routine found only on my member section of my website! Become a member for only 5.99$ WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

Try this wide-stance leg press exercise to sculpt a better butt

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Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

para no parecer pen...conejo en una prensa de pierna

Leg Press Workout Foot Placement For Maximum Muscle Gains

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