Pinterest • The world’s catalogue of ideas
Legs and Shoulders Kettlebell Workout || Lushious Lifts

Legs and Shoulders Kettlebell Workout || Lushious Lifts

pin 678
heart 71
speech 2

Lying Straight-Leg Lowers Exercise Demonstration

Lying Straight Leg Raises Exercise Demonstration via @SparkPeople

Lying Double Leg Raises Exercise Demonstration

Lying Double Leg Raises Exercise. Works the inner and outer thigh, hips and obliques

pin 2

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

pin 2.2k
heart 310

16 Amazing Leg Workouts To Tone Your Lower Body!

ZEN BODI™ - Instantly Ageless™, Canada, USA, US, Liquid Facelift, Luminesce™, Buy, Retail, Wholesale

pin 5.6k
heart 914
speech 2

Everything You Should Know About Your Knees

Which exercises shroud you do after having knee arthroscopic surgery? Learn PT exercises to be done after a knee scope.

pin 6

Sculpt Your Whole Body

The resistance band workout..super excited I happen to have one if these bands lying around!

pin 1.9k
heart 219
speech 1

Leg Lifts

pin 621
heart 118

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

pin 4.8k
heart 644
speech 12

Side Crunch Leg Raise

Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

pin 97
heart 13