Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Check this out fatty!   Click on the bitch parts and it tells you a bunch of good exercises to do!  Exercise Finder, health - divine.ca - Page 3 - Page 3

Check this out fatty! Click on the bitch parts and it tells you a bunch of good exercises to do! Exercise Finder, health - divine.ca - Page 3 - Page 3

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.: Straight Leg Raises

The Best Exercises for Strong, Sexy Quads

The quadriceps (or quads) describe the four muscles located on the front of the thigh. Learn a few easy exercises to strengthen the quad muscles of the legs.: Straight Leg Raises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Get Toned with 8 Low-Impact Exercises

Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. #exercise #workout #fitness

Lying Straight Leg Raises Exercise Demonstration via @SparkPeople

Lying Straight-Leg Lowers Exercise Demonstration

3 Best Exercises to Get a Firm, Round, Lifted Butt

3 Best Exercises to Get a Firm, Round, Lifted Butt

Skinny Ms,Do More,Target,Glutes,Lift,Need To,Chang'e 3,Butt Workout,Plank Workout

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