kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

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Check this out fatty!   Click on the bitch parts and it tells you a bunch of good exercises to do!  Exercise Finder, health - divine.ca - Page 3 - Page 3

Check this out fatty! Click on the bitch parts and it tells you a bunch of good exercises to do! Exercise Finder, health - divine.ca - Page 3 - Page 3

free weights and toning exercises #strong #fitness
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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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9 butt exercises that are way more effective than squats
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Work those Hammies!!   4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl  4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights)  4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

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How To Do Leg Raises. This simple leg raise exercise is a great way to work out your abdominal muscles, and is an especially easy one for beginners.

How To Do Leg Raises. This simple leg raise exercise is a great way to work out your abdominal muscles, and is an especially easy one for beginners.

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