Let's hear it for the weekend! What are your plans? We're headed to Berlin on Saturday. We'll spend the day hanging out there and then on Sunday we'll catch an early morning flight to Greece. (If you're in Athens, come do yoga with me on Sunday morning! Details.) I've got some posts lined up for while I'm away, and I'll be updating with pics of Greece on Instagram and Facebook, if you want to follow along.
15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.