A wonderful, refreshing drink to enjoy any time of the day! Just put ingredients in a water bottle or jar and shake, shake, shake! * 12 oz water * 1 tbsp chia seeds * 1 lemon wedge Shake it up. Let sit for about 10 minutes, shake again, and enjoy!
Chia Fresca has been a popular drink in Mexico and Central America for many years. It’s made up of water, chia seeds, lemon or lime juice, and sweetener. Thanks to the chia seeds, it’s packed with nutrition and the lemon or lime juice aids in detoxifying the body.