Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
"To heal a wound you need to stop touching it." Leave it alone, I get it but some wounds are open because they were never addressed corectly. like when a scar forms, there will always be a reminder of what happened and to teach what not to do again.