Good to know: romaine lettuce is a complete protein and more vitamin C than an orange. adding this to my list of smoothie ingredients. Just did 1/4 a pineapple chopped (including the core) 1/4 cup OJ and 1/2 a head of romaine. YUM, can’t even taste the greens
Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste! Includes asparagus, spinach, broccoli, tomato, lettuce, mushrooms, chives, bell peppers, brussels sprouts, zucchini, onions, carrots, turnips, beets, rutabaga, artichoke, garlic, radish, kohlrabi, parsnips.