This Pin was discovered by Vanessa Good (KV). Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by Vanessa Good (KV). Discover (and save!) your own Pins on Pinterest.

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer.  Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

20 Things That Will Make Total Sense If You Lift Weights

20 Things That Will Make Total Sense If You Lift Weights

Nothing makes you happier than actually getting to work out during off-peak times. | 20 Things That Will Make Total Sense If You Lift Weights

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

If you detest cardio and would much rather be lifting weights (or doing just about anything else, for that matter), you'll totally adore these Instagram quotes.

My workout clothes most of the time lately ARE pajamas... literally roll out of bed and start lifting

My workout clothes most of the time lately ARE pajamas... literally roll out of bed and start lifting

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine... - visit to grab an unforgettable cool 3D Super Hero T-Shirt!

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine... - visit to grab an unforgettable cool 3D Super Hero T-Shirt!

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