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Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a purpose, and it’s beneficial to hit them all at some point.
Nothing makes you happier than actually getting to work out during off-peak times. | 20 Things That Will Make Total Sense If You Lift Weights
If you detest cardio and would much rather be lifting weights (or doing just about anything else, for that matter), you'll totally adore these Instagram quotes.
My workout clothes most of the time lately ARE pajamas... literally roll out of bed and start lifting
Workout for Assassin, Batman, Spiderman, Avenger, Wolverine... - visit to grab an unforgettable cool 3D Super Hero T-Shirt!
Do you even lift?