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What’s the difference between a strain and a sprain? A sprain is a stretch and/or tear of a ligament. A strain is an injury to a muscle or tendon.

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An MCL tear is a common injury caused by overstretching the medial collateral knee ligament. Find out how an MCL injury presents and how to treat it effectively.

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KNEE PAIN: Instability, or giving way, is also another common knee problem ...

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PCL Tear: How to Treat this Painful Injury

PCL Tear: How to Treat this Painful Injury: An image of the back of the knee showing the posterior cruciate ligament (PCL).

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The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at:

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Knee pain can occur at several places in the joint depending on the injury or condition.

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The ACL Repair. (these are good pictures for patients.. simple) Repinned by SOS Inc. Resources

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