Been cooking my white fish this way for 4 decades. Never knew it had a French name. Browned butter has an intense flavor, so since hubby's heart attack (Did I say massive?), I've cut way back on the butter, added a little mild olive oil, & finished with no fat/no cal liquid butter. It's still great, just not worth dying for. ;) *** Classic Sole Meunière Recipe at Epicurious.com
Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.