The #1 most nutrient dense food: Dr. Joel Fuhrman Dr. Joel Fuhrman breaks down the highest nutrient per calorie foods. He provides a list of the most nutrient dense foods that we should all be aware of.
When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.