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from Fork and Beans

New to Gluten-Free

New to gluten-free? Take a look at some of the grains and beans that are safe to eat!

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from carbswitch.com

Diabetic diet foods

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

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Paleo Pointer: The Yes/No List I Cave Girl in the City

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from Mama Natural

The Ultimate Guide to Gluten Free Grains

There are so many tasty, gluten-free grains out there! And tons of great recipes using gluten-free whole grains or flour. Here is a list of the very best.

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from The Little Pine

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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Gluten Free Info - Wish I could print this and hand out to everyone who doesn't seem to get it.

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from Midwest Living

Guide to Grains for Healthy Recipes

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

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List of High Protein foods (except for dairy and meats for vegetarians like Meezy)

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A Day in the Life of My Diet- Daily Meal Plan - low glycemic

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from carbswitch.com

Fibromyalgia pain relief

The Gluten Free Grains (very handy chart!)

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