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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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The Whole Grains Council - Chain Restaurants The chain restaurants on this page offer one or more whole grain options day in and day out. For those restaurants that are part of the Healthy Dining Finder program, a link to their Healthy Dining page is included, where you can access more information about the restaurant’s dietitian-approved menu options.

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The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

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Cereals: Barley, Fonio, Job's tears, Corn, Millets, Oats, Rice, Rye, Sorghum, Teff, Triticale, Wild Rice, Common Wheat, Durum Khorasan, Red Fife, Norin 10, Winter, Einkorn, Emmer, Spelt Pseudocereals: Buckwheat, Tartary Buckwheat, Amaranth, Quinoa, Pitseed Goosefoot, Qañiwa, Chia, Wattleseed

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Recipe: Banana Ice Cream

Freeze over ripe bananas then blend with a touch of milk... add nuts, pb, chocolate sauce, berries... Softserve from your blender. YUM!

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What are whole grains? You'll see from this list of whole grain foods and all their whole grains benefits that whole grain foods can transform your health.

The Ultimate Guide to Gluten Free Grains

There are so many tasty, gluten-free grains out there! And tons of great recipes using gluten-free whole grains or flour. Here is a list of the very best.

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Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

Clean eating grocery list

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats // skinnymetea.com.au

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Diabetic diet foods

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”

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10 Reasons to Avoid Eating Legumes [+ Infographic]

LIST OF LEGUMES - Paleo Diet - Why Are Legumes Bad http://paleomagazine.com/paleo-why-legumes-are-bad

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