Rutabaga/Swedes have phytochemicals which eliminate carcinogens as well as assist the liver in process harmful toxins. Glucosinolate, may prevent the development of cancerous tumors & may be helpful in the stomach processing bacteria & give rise to the creation of bile. A serving offers over 50% the DV of vitamin C which helps reduce wheezing in asthma patients. Contain minerals, like zinc, calcium, magnesium, & phosphorous, which play key roles in the creation & maintenance of bone tissue.
Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ. www.hungryforchange.tv #foodmatters #youarewhatyoueat