No equipment needed, no impact 15 minutes work out you can do in your living room.
Workouts to do at home - 20 min. living room workout
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
Daily #Wellness plan...you do not even need a gym! Save the drive time and use your own living room!
Kick off your day right with this easy yoga workout you can do right in your own living room.
Do this bodyweight workout anywhere! And it works your entire body from every angle.
The Living Room Workout: an indoor workout perfect for busy moms! No equipment necessary, so you can do this any time and anywhere! www.TheSeasonedMom.com
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.
It can feel frustrating to lose weight, but if you find the right diet, lifestyle, and habits for your body type, then losing weight will be so much easier!
Best At Home Workouts | Page 2 of 2 | Shaping Up To Be A Mom