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How to Test Your 5K Run Speed

Many track workouts utilize your 5K race pace for specific intervals. Here's an easy way to determine this time without having to toe a starting line.


theo rossi 2016 Latest | Inaugural Go Get It LIFE 5K Race Series Raises $5,000 for Local ...


14 Tips to Prepare for Your First 5K


Melody Schmutz - Texas “I recently placed first in my age group during a local 5k race - something I couldn't do before.” In 2011, I gained 75 pounds during my pregnancy. After giving birth to our daughter Dianna, I was the heaviest I had ever been at 230 pounds. I had a difficult time losing my baby weight until a family member introduced me to AdvoCare. Over time and with hard work and dedication, I was able to lose weight and still have energy to keep up with our vivacious daughter…

Mt. Rubidoux, Riverside, CA, rode my cousin's horses up this mountain, walked up for Easter sunrise services, ran in 5k races, watched the 4th fireworks from here