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How to Start a Workout Routine If You're Overweight

Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best exercises for overweight people and the best workouts for obese persons aren't always available at your local gym. And putting together a program on your own can be both uncomfortable and confusing. Learn more here!

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6 Local Gyms for Every Type of Chicagoan

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10 Exercises For The Triceps

Rope Climbing Exercise- What Is It And What Are Its Benefits?

So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it.

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DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

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Beginner’s Guide to Starting Your Own Fitness Studio

It's many a gym-goer's fantasy: Open your own fitness studio, where you can stock your favorite equipment, schedule convenient classes, and harness the top fitness talent to teach high-energy, heart

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