Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Strava releases London Marathon training data – here's what it shows The activity-tracking app has released some information looking at the habits and activities of London Marathon runners from last year. And it’s good news for the most experienced runners<p>For those running the London Marathon (13 days and counting), the nerves may be starting to bite. Twitchy … https://www.theguardian.com/lifeandstyle/the-running-blog/2017/apr/11/strava-releases-london-marathon-training-data-h..
Top 10 surprising facts about the marathon http://ift.tt/2nV97BW With the London Marathon fast approaching on April 23rd weve picked our top 10 surprising facts about the iconic 26.2 mile distance. Read on to find out about why your spine shrinks when you run a marathon how 3 runners covered 4000miles of Sahara desert and how the 2 hour world record is just around the corner. Running the marathon burns over a days worth of calories The number of calories burnt while running varies…
The race for a sub-two-hour marathon http://www.cnn.com/2017/05/05/health/sub-two-hour-marathon-london-marathon-nike/index.html?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest
London Marathon tracker 2017: How to follow your friends and family running progress