Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
One of our runners, Wayne suffered a calf injury at mile 5 and was unable to run for the rest of the track. Young Epilepsy stuck around and walked with him to the finish line. An emotional end to the London Marathon for our team.