This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

Tips for long distance running

Exercise for a Healthy Heart

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders,

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Become a more efficient runner by improving your running form.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

A list of great running tips that will help you pace yourself for long and short runs and help you to avoid the #1 most common pacing mistake that most runners make!

A list of great running tips that will help you pace yourself for long and short runs and help you to avoid the most common pacing mistake that most runners make!

Long distance running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

New Treadmill Workout! The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmi...

Feel the Burn with These 23 Awesome Treadmill & Elliptical Workouts ...

fit-personality: New Treadmill Workout! The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat.

what long distance running is all about! know your limitations, and then ignore them!

what long distance running is all about! know your limitations, and then ignore them! Well after a bit of training of course!

I like how the long distance run is 3-5 miles... I wish my easy run was only 3-5 miles!! ha gotta love running

What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?

long distance running quote

long distance running quote I thought it was JV coach that pinned this before me😂

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts -- Always ask your health care provider for professional advice -- Stay Healthy :)

Running tips @Mercedes Brink  - You do this, it's good for running! Thanks for the great run today

Running tips - I like interval running bc I get that rest so I can keep pushing myself

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