Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders,
Running Foods – Eating Energy Foods for Running the Right Way
fit-personality: New Treadmill Workout! The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat.
What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts -- Always ask your health care provider for professional advice -- Stay Healthy :)