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Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!

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30-Day Challenge for Summer/2016. Lose inches off your waist, make your tummy flatter, and get your bootie in shape for summer. Visit to learn more.

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This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale

An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...

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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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Can I Lose Inches Off My Stomach in One Month?

Can I Lose Inches Off My Stomach in One Month?

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Homemade body wraps

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7-Day Lose Inches & Pounds Workout Plan

7-Day Lose Inches & Pounds Workout Plan #skinnyms

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2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

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Lose 10 Inches in 10 Days


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Walk Off The Fat in 30 Minutes

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