Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!
30-Day Challenge for Summer/2016. Lose inches off your waist, make your tummy flatter, and get your bootie in shape for summer. Visit http://www.fit2fash.com/30-day-challenge-for-summer2016/ to learn more.
This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale
An effective weight loss strategy is to replace meals with nutritional shakes. This kind of strategy has been shown to be effective for short-term weight loss over the course of a few weeks. Many individuals like this strategy as it allows them to lose...