Pinterest • The world’s catalogue of ideas

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.

pin 97
heart 40

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

pin 10
heart 5
Don't hold your breath: breathing tips while running

Breathing Tips for Runners

pin 913
heart 191
speech 3

21-Day Run/Walk Program for Fat Loss

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

pin 5.1k
heart 928
speech 33

A Fat-Burning Treadmill Workout That's Actually Fun

pin 8k
heart 1.4k
speech 14

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

10 Awesome Weight Loss Tips

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

pin 1.2k
heart 308
speech 8

awesome awesome 30 Day Butt and Abs Workout Challenge

pin 338
heart 42