How to Safely Get Into Full Lotus Position - mindbodygreen.com

How to Safely Get Into Full Lotus Position

"Remember the feeling of your childhood, how you played in the rain and snow thinking, 'Ah, what fun!' - When you can deal with everything in this non-discriminating way, your mind will become exceedingly light."   – Suzuki Shosan (1579-1655), Samurai turned Zen Master

"Remember the feeling of your childhood, how you played in the rain and snow thinking, 'Ah, what fun!' - When you can deal with everything in this non-discriminating way, your mind will become exceedingly light." – Suzuki Shosan (1579-1655), Samurai turned Zen Master

Find a quiet place and make sure that no one would disturb for at least 15 minutes or more. Sit, relax. You can sit cross-legged on the floor, on a meditation cushion, or on any backed chair with your feet on the ground. If you are not used to sitting in the lotus position, do not force yourself, it is not needed.

How to meditate if you are a beginner

Find a quiet place and make sure that no one would disturb for at least 15 minutes or more. Sit, relax. You can sit cross-legged on the floor, on a meditation cushion, or on any backed chair with your feet on the ground. If you are not used to sitting in the lotus position, do not force yourself, it is not needed.

A selection of poses that can be used to work towards the yoga lotus leg position.  http://www.sensational-yoga-poses.com/yoga-lotus.html

A selection of poses that can be used to work towards the yoga lotus leg position. http://www.sensational-yoga-poses.com/yoga-lotus.html

Meditation Everyday, a seating option inspired by the levitating yogi and his meditation capabilities :)

Meditation Everyday, a seating option inspired by the levitating yogi and his meditation capabilities :)

HOW TO GAIN FLEXIBILITY IN LEGS FOR THE LOTUS POSITION

How to Gain Flexibility in Legs for the Lotus Position

Gaining flexibility in your legs for the lotus position involves stretching muscles throughout your upper and lower legs. Prepare for the lotus position...

There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on http://my.yoga-vidya.org/video

There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on http://my.yoga-vidya.org/video

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

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