This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.

If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

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Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from I searched for this on

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8 Stretch Exercises For Lower Back Pain Relief -

Whether you have back pain or not, you will want to include these back stretches in your life!

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Here's a great one for the lower back... <3 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔ Friend or Follow me: Join our support group here: Follow me on Pinterest:

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