My blog has a lot of options for Egg Muffins for breakfast, but these easy 5-Ingredient Low-Carb Green Chile and Cheese Egg Muffins are one kind I make over and over. This tasty recipe is also gluten-free and South Beach Diet friendly. [found on KalynsKitchen.com]
A personal favorite of mine on # keto: Jalapeno Poppers egg cups - We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there – and you’ve got yourself a real keto hit.