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Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper found on KalynsKitchen.com

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper

Egg Muffins Recipe with Ham, Cheese, and Green Bell Pepper (Low-Carb, Gluten-Free)

These Cheese and Sausage Egg Muffins come together in a flash! Perfect for eating right away or freezing, a great breakfast on the run! @jennieorecipes #ad

Cheese and Sausage Egg Muffins

These Cheese and Sausage Egg Muffins come together in a flash! Perfect for eating right away or freezing, a great breakfast on the run! Jennie-O

From food.com, a high protein - low carb treat.  Egg Sausage Muffins

Egg Sausage Muffins Low Carb Easy Budget

My husband was looking for an easy high protein breakfast, so I came up with these.I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Healthy Egg Muffin Cups

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

I first posted this easy recipe for Egg Muffins for a Grab-and-Go Breakfast over ten years ago, and since then they've been pinned over 1.6M times. Week after week, this is the most popular recipe on my blog.  (Low-Carb, Keto, Low-Glycemic, Gluten-Free, can easily be Paleo or Whole 30) [from KalynsKitchen.com]

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

These low-carb and gluten-free egg muffins are made of eggs, veggies, cheese (and optional meat) for a perfect grab-and-go breakfast!

3 Ingredient Bacon Egg Cups - Easy Keto Recipe

Bacon Egg Cups

3 Ingredient Bacon Egg Cups - Easy Keto Recipe Pam the cupcake sheet first. Turned out good.

Low-Carb Egg Muffins-delicious with fresh minced basil, garlic, and goat cheese ( instead of cheddar...)

Low-Carb Egg Muffins

Make-Ahead Egg Muffins // make a big batch for super fast meals & snacks #fastfood #protein #mealprep

Make Ahead Egg Muffins

Keto Breakfast: Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

1 egg per cup, bake on 350 for about 30min. I used boarshead maple honey ham (2 small slices) and put a tbsp of mexican shredded cheese on top of the ham, poured in the egg, and put another tbsp of cheese on top. I did salt and paper a bit.

A Paleo Breakfast: Baked Eggs in Ham Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Healthy, Low Carb Egg Breakfast Muffins #vegetarian #muffin  | hurrythefoodup.com

Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian)

My blog has a lot of options for Egg Muffins for breakfast, but these easy 5-Ingredient Low-Carb Green Chile and Cheese Egg Muffins are one kind I make over and over. This tasty recipe is also gluten-free and South Beach Diet friendly. [found on KalynsKitchen.com]

Low-Carb Green Chile and Cheese Egg Muffins

My blog has a lot of options for Egg Muffins for breakfast, but these easy 5-Ingredient Low-Carb Green Chile and Cheese Egg Muffins are one kind I make over and over. This tasty recipe is also gluten-free and South Beach Diet friendly. [found on KalynsKitchen.com]

A personal favorite of mine on #keto: Jalapeno Poppers, made into a quick and simple breakfast treat! Shared via http://www.ruled.me

Jalapeno Popper Egg Cups

A personal favorite of mine on # keto: Jalapeno Poppers egg cups - We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there – and you’ve got yourself a real keto hit.

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites.  These are perfect for a quick low-carb breakfast or snack.  [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations, but this version of Egg Muffins with Ham, Cheddar, and Green Bell P