Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
All a lipid-lowering diet requires you to do is eat a variety of healthy foods that are low in saturated fat and calories and high in nutrients. A lipid-lowering diet isn't too hard stick to either, since there are also a multitude of low-fat, more natural packaged foods available. Learn more about making a low cholesterol diet plan here .