Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
16 Best Low Cholesterol Foods You Should Include In Your Daily Diet: The best way to do so is to consume low-cholesterol foods, i.e. the foods that lower the levels of bad cholesterol. Most of the low-cholesterol foods come from vegetarian sources comprising of fruits, vegetables, whole grains and legumes. Given below are a few foods that are cholesterol free or low in cholesterol and hence, can form part of a low cholesterol diet.