A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
Waldorf Salad-This is a healthy and easy recipe that is low in calories, low fat, low in carbohydrates and low in cholesterol. It is also a Weight Watchers (4) Points+ per serving recipe. Makes 2 servings.