LOW-FAT HUMMUS WITHOUT TAHINI (SECRET INGREDIENT) LOW FAT tahini free hummus recipe! The flavor can be changed up with seasonings and it's very easy to make. Secret ingredient adds a little protein, too!  Hummus is one ingredient that I could fill a giant bowl with and have zero ragrets about eating it ALLLLLLL. #cantstopwontstop  Hummus with pita.  Hummus with veggies.  Hummus on a salad.  Hummus on a burger.  Hummus on pizza.  Hummus on hummus.  Why am I so obsessed with this ish?  The…

Low Fat Hummus – Without Tahini

This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sharing.

Low Fat Hummus Dip

This low fat hummus dip has all the familiar Mediterranean flavours you would expect from the classic dip, except that it's lower calorie and lower fat than the original. Reduced oil and reduced salt make it a much healthier recipe overall. Perfect for sh

Engine 2 - oil-free, 5-ingredient hummus

Oil-Free, Tahini-Free Low-Fat Hummus

Get Skinny, Go Vegan.: Vegan Healthy Homemade Hummus from Rip Esselstyn's "Engine 2 Diet" book. Colin Campbell (The China Study) on Real Time with Bill Maher.

Skinny-Hummus-made-with-yogurt is nice and creamy with a healthy bite of garlic—low fat Greek yogurt cuts down on the extra calories found in traditional recipes. @comfortdomestic

Skinny Hummus

Skinny-Hummus-made-with-yogurt is nice and creamy with a healthy bite of garlic—low fat Greek yogurt cuts down on the extra calories found in traditional recipes.

Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.

Oil-Free, Tahini-Free Low-Fat Hummus

Hummus recipe without the fat. (1/2 cup of commercial hummus has 12 grams of fat - which makes 52% of that serving fat.)    2 cans chick peas, rinsed and drained   • 3 cloves garlic   • Juice of 1 lemon   • 2 teaspoons ground cumin   • 2 teaspoons Bragg Liquid Aminos   • 1/4 cup water or vegetable broth

Healthy Homemade Hummus

Healthy Homemade Hummus Ingredients: 2 cans chick peas, rinsed and drained 3 cloves garlic Juice of 1 lemon 2 teaspoons ground cumin 2 teaspoons Bragg Liquid Aminos cup water or vegetable broth Instructions: Blend all ingredients into a thick paste.

Super Healthy Hummus from Food.com:   								Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Super Healthy Hummus

Super Healthy Hummus Recipe - made September Substituted chick peas for black beans, and added half a banana pepper for spice.

Jalapeno Hummus is gluten-free, plant-based (vegan, dairy-free) and also oil-free.  This is perfect to make for a party or as a snack.

Jalapeno Hummus

Oil-free Jalapeno Hummus is vegan, plant-based, low-fat, gluten-free hummus recipe.

Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas - diettaste.com

Hemp Seed Hummus

Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas - Vegan, Gluten-Free Plant-Based Recipes

Black Bean Hummus

Low Fat Spicy Black Bean Hummus Without Tahini

A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste.

Sundried Tomato Hummus - make your own hummus at home, it's so easy! This low fat hummus uses sundried tomatoes for flavor!  Easy, low fat, vegan, and super healthy. No tahini! www.PancakeWarriors.com

Homemade Hummus Recipe | Sundried Tomato

Homemade Sundried Tomato Hummus Recipe - chickpeas, olive/sundried tomato oil, water, salt, sundried tomatoes packed in oil

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree | www.delishknowledge.com

White Bean & Basil Hummus

White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree

Low Fat Siracha Hummus Recipe, gluten free.  The perfect appetizer for any party.  Made without tahini.  Wow your guests with this simple and delicious dip recipe.

Low Fat Sriracha Hummus

A simple, healthy, and inexpensive siracha hummus recipe. Uses reserved liquid from canned chickpeas rather than oil. A great appetizer.

The Rawtarian Community Recipe: Low Fat Hummus Recipe

It's way better than any of the high fat hummus recipes I've EVER made! And doesn't leave you wanting to lay day for a nap afterward!

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch

Healthy homemade houmous

Healthy Houmous Ingredients 1 x can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp fat Greek yogurt good squeeze lemon juice

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