To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Prawn & pink grapefruit noodle salad. Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint.

Prawn & pink grapefruit noodle salad

Prawn & pink grapefruit noodle salad. Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint.

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

A delicious egg and lettuce sandwich which gives you a high protein, low GI lunch made with Low GI Bürgen® Wholemeal & Seeds. Keeping you fuller for longer. Serves: Makes 2 Sandwiches       Ingredients: 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise ¼ tsp garam mas…

A delicious egg and lettuce sandwich which gives you a high protein, low GI lunch made with Low GI Bürgen® Wholemeal & Seeds. Keeping you fuller for longer. Serves: Makes 2 Sandwiches Ingredients: 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise ¼ tsp garam mas…

Coconut Chicken Thai Curry, easy, healthy and FULL of flavor! (paleo, whole30, gluten free, low carb)

Coconut Chicken Thai Curry

slow cooker gumbo pin

Slow Cooker Gumbo

slow cooker gumbo pin

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