This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

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Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

Low Glycemic Shopping List: Since the 17DD is based on Low Glycemic Index/Load foods, take a look at this!

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

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Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.

Slow cooker recipes that can help you get healthy and lose weight while lowering the risk of diabetes and heart disease.

Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.

Page to make it easier to navigate low glycemic recipes and the information on low glycemic eating and cooking available on the blog.

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