Low sodium snacks, courtesy of: http://nwkidney.org/docs/healthyLiving/preventing/101_low_salt_snacks.pdf

Low sodium snacks, courtesy of: http://nwkidney.org/docs/healthyLiving/preventing/101_low_salt_snacks.pdf

Good protein snacks Cucumber rollups with hummus and turkey [can use zucchini too] #lowcarb #healthy #protein "cucumbers (or use zucchini) 1-1/2 cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "

Good protein snacks Cucumber rollups with hummus and turkey [can use zucchini too] #lowcarb #healthy #protein "cucumbers (or use zucchini) 1-1/2 cups low-fat Greek yogurt (or use hummus) 1 tablespoon curry powder 1 tablespoon lime juice salt and pepper 1 tablespoons herbs, such as cilantro,if desired ham or turkey if desired "

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

6 Low- to No-Sodium Versions of Your Favorite Salty Foods

Low Salt Dinners,Low Salt Snacks,Low Sodium Snacks,Low Sodium Diet,Sodium Free Recipes,Salt Free Recipes,Cardiac Diet,Renal Diet,Salty Foods

I loves Cheezit Crackers, BUT, they are high in salt and carbs. From now on, this is my new snack :)  ... so easy...  Healthier and low carbs!!!! REAL "Cheese-Its" Cut each slice into 4 pieces....bake on parchment paper...35 minutes at 250

I loves Cheezit Crackers, BUT, they are high in salt and carbs. From now on, this is my new snack :) ... so easy... Healthier and low carbs!!!! REAL "Cheese-Its" Cut each slice into 4 pieces....bake on parchment paper...35 minutes at 250

Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

Bake your own Homemade Tortilla Chips in 10 minutes! Extra thin tortillas ensure crunchy snacks every time, perfect for salsa and guacamole.

Homemade Tortilla Chips

Bake your own Homemade Tortilla Chips in 10 minutes! Extra thin tortillas ensure crunchy snacks every time, perfect for salsa and guacamole.

So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered, 5 Roma tomatoes-quartered, 2 tablespoons extra virgin olive oil, 1 tablespoons rice vinegar, Dill seasoning and salt and pepper to taste. Combine all above ingredients and shake well. Refrigerate for a few hours before serving. No carbs!! And it’s healthy and delicious!!

Cucumber and Tomato Salad

So simple and so delicious!! You will need: 2 cucumbers-peeled and sliced or quartered, 5 Roma tomatoes-quartered, 2 tablespoons extra virgin olive oil, 1 tablespoons rice vinegar, Dill seasoning and salt and pepper to taste. Combine all above ingredients and shake well. Refrigerate for a few hours before serving. No carbs!! And it’s healthy and delicious!!

Chicken Parmesan Zucchini Boats - An easy healthy low carb dinner recipe.

Chicken Parmesan Zucchini Boats

Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories | rasamalaysia.com

Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories | rasamalaysia.com

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