Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

The Best Homemade Taco Seasoning

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

YES, low sodium food (including sodium count) at chain restaurants including fast food!!!  (sodium facts listed)

YES, low sodium food (including sodium count) at chain restaurants including fast food!!! (sodium facts listed)

It's a good thing they added #Alldaybreakfast, there are low sodium choices. The Cinnamon Melts are 370 mg. Did you know you can custom order unsalted fries? They'll be hot every time! Get the full nutrition list here.

Community Post: 5 Fast Food Restaurants Where You Can Eat Low Sodium

It's a good thing they added #Alldaybreakfast, there are low sodium choices. The Cinnamon Melts are 370 mg. Did you know you can custom order unsalted fries? They'll be hot every time! Get the full nutrition list here.

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