Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy?  It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need.  Vitamin B-12 Deficiency #health #infographic #diet

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet

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Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.

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New research showed nearly 20 percent of those taking metformin had borderline low vitamin B12 levels which lead to vitamin B12 deficiency. http://articles.mercola.com/sites/articles/archive/2016/03/30/vitamin-b12-deficiency-metformin.aspx

New research showed nearly 20 percent of those taking metformin had borderline low vitamin B12 levels which lead to vitamin B12 deficiency. http://articles.mercola.com/sites/articles/archive/2016/03/30/vitamin-b12-deficiency-metformin.aspx

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Very informative article on the different signs of deficiencies from the way fingernails look.

Very informative article on the different signs of deficiencies from the way fingernails look.

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Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

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Not every one has the same symptoms of vitamin B12 deficiency. You and your best friend may both be low in vitamin B12, but have very different symptoms.  Because the symptoms of low vitamin B12 vary so greatly the medical community has often concentrated on one symptom and ignored others. The result is that many people with severe symptoms of low B12 do not get treatment because they don’t have the symptom popular on a given day, the “symptom d’jour” you might say.

Not every one has the same symptoms of vitamin B12 deficiency. You and your best friend may both be low in vitamin B12, but have very different symptoms. Because the symptoms of low vitamin B12 vary so greatly the medical community has often concentrated on one symptom and ignored others. The result is that many people with severe symptoms of low B12 do not get treatment because they don’t have the symptom popular on a given day, the “symptom d’jour” you might say.

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Learn how to select and store vegetables and find facts on their important health benefits. Study the nutrition facts to find which vegetables have the nutrients you need

Learn how to select and store vegetables and find facts on their important health benefits. Study the nutrition facts to find which vegetables have the nutrients you need

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Pernicious anaemia, b12 deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

Pernicious anaemia, b12 deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

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Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

Low Vitamin B12 Shows in Your Fingernails Also, information about how your nails look and possible underlying health problems, or vitamin deficiencies.

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