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from nytimes.com

Vitamin B12 Deficiency Can Cause Symptoms That Mimic Aging

B12 deficiency, aging, Alzheimer's. It's a REALLY common deficiency, testing can be inaccurate, supplements are effective but only if you get the right kind (sublingual and NOT *cyano*cobalamin). (NYTimes article)

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from Foodista

Infographic: Everything You Need to Know About Blueberries

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

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from POPSUGAR Fitness

The Best Habits For Losing Belly Fat

What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food

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Pain from Vitamin D Deficiency? Yep, it's a real thing and a serious problem. http://www.easy-immune-health.com/vitamin-d-and-pain.html

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7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

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