Excercises to avoid with Spondylolisthesis | Heavy weight lifting. "Placing too much strain on the back by lifting weights that are heavy can cause pain in people with spondylolisthesis. If you do have a weightlifting routine, switch to a lower weight and perform more repetitions. Using weightlifting machines also may be beneficial because they can encourage proper form, according to the University of Michigan Health System."
Low back pain is the leading cause of disability worldwide, according to research published earlier this year. The position of your pelvis One of the primary causes of low back pain is a pelvis that’s out of alignment, said neurophysiologist and fitness expert Chad Waterbury, author of the HFT2 training