Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images
I have lower back problems which can make yoga difficult at times. I put a few stretches and yoga poses together that I find helpful. They loosen up your spine and can improve your flexibility These are also good for scoliosis. Just do it with caution and ease into the poses.