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from Lifehack

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Hop on a stability ball, stick your feet against the wall, and extend upwards. Hold for seconds at the top — they're absolutely killer and they're a great core workout. I feel like this might help my back pain. gonna try it.

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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from Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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