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from POPSUGAR Fitness

Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move

The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...

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from POPSUGAR Fitness

Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love

from Natalie Jill Fitness

What Causes the Lower Belly Pooch? – VIDEO

Oh that stubborn lower belly POOCH!! What causes it, and more importantly, how do we make it GO AWAY!? Continue viewing HERE: http://nataliejillfitness.com/lower-belly-pooch-2/

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from POPSUGAR Fitness

Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move