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from Fit Foodie Finds

Cardio Crank- Lower Body Circuit (Summer SWEAT Series)

Torch calories with this Cardio Crank Lower Body Circuit Workout as part of the #SummerSWEATSeries

TRX suspension training is AMAZING! Perfect tool for fitness, toning, strength, core, cardio and flexibility. Repeat this circuit twice then do the lower body circuit!!!!! Have fun

Work your booty, posterior chain and core with this awesome lower body circuit👊🏻 A1 5 X Conventional Deadlifts A2 5 X Lying Hamstring Curls A3 10 X Romanian Deadlifts A4 10 X 90' Hip Extensions A5 20 X Kettlebell Swings A6 20 x 45' Hip Extensions Perform A1-A6 to back with a 3 minute rest at the end of A6. Repeat circuit 3-5 times 💪🏻 Let's smash our weekend workout babes 👊🏻 But remember technique is everything 👌🏻#basebodybabeslove#workout #booty #workoutvideo #gym #liftweights…

from nourish move love

my #1 lower body exercise {and how to make it a circuit workout

{video}: not only does the squat jump engage the entire lower body, including the core, but it also gets your heart rate up for an effective cardio workout too.